Optimism Techniques

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Research in optimism is a field. There are more studies on confidence in the last seven years compared to the previous twenty.

Research in optimism is a field. There are more studies on confidence in the last seven years compared to the previous twenty. Assessing the discipline of research on optimism, one is initially struck by the overwhelming number of favorable outcomes related to optimism and after that by the prevalent propensity that humans have for confidence or for a favorable bias in their outlook on their self evaluation.

Psychologists classify the population as mostly optimistic by their dimensions. Optimism was emphasized as being an essential evolutionary portion of survival. This article argues that this is what's happened in the study documenting the effects of optimism. 

The first wave of study focused on producing measurement tools and discovering optimism.

This then allowed researchers to explore what positive individuals could do and couldn't. The resulting studies showed a nearly startlingly positive image in favour of the benefits of a positive outlook, whether this is dispositional or how we explain events which occur to us.

This coupled with the job of Shelley Taylor's work that strongly in her book Positive Illusions that favorable distortions of personal attributes, mastery and evaluation of the future are prevalent and really the sign of healthful, well adjusted individuals, heralded confidence as a desirable and favorable trait. 

Carver and Scheier -Dispositional Optimism -

Charles Carver and Michael Scheier coined That the term dispositional confidence to describe their approach the overall expectation that good things will be abundant in the future and bad things scarce.

They argued that confidence is associated with, and leads to, securing favorable results while pessimism is associated with greater negative outcomes. For instance, in studies of teenagers, optimism has been found to be connected with greater life satisfaction whereas pessimism has been found to be connected with greater depressive symptoms.

Carver and Scheier see confidence as dispositional. They've found that optimists report fewer physical symptoms, better health habits and better coping strategies. 

Even among a group who'd experienced the bad outcome of being diagnosed with breast cancer found that optimistic character types experienced less distress, engaged in more active coping and were less likely to engage in prevention or denial strategies.

Explanatory Style - rising from Seligmans famous learned helplessness study in the.0s and 80s, i.e. The reaction of giving up when faced along with the belief which whatever you do doesn't matter, was the related concept of explanatory style. This was developed from That the analysis and models of how individuals explained events that happened to them. Seligman developed this analysis in the field of optimism with numerous other colleagues.